We should all be drinking lots of water everyday
but we all probably drink less then what we actually need. Drinking water has
so many health benefits. I was the worst when I was younger drinking fizzy
drinks everyday not realising how bad it was for my body. Fizzy drinks and even
some drinks that you consider as healthy like innocent contain so much sugar
and that is what makes you put on weight. With summer approaching this is the
best advice for anyone who wants to get slim and feel more energised. Water
hydrates your skin and if you’re even just a little thirsty (or
dehydrated) you run the risk of slowing your metabolism. The Department of
Health recommends that we should drink about 1.2 litres of fluid every day.
This works out to be about six 200ml or eight 150ml glasses. Make sure you
drink water before you eat. If like me you find water boring add some
fruit! Drinking lemon water in the morning is meant to be good as it aids
digestion and hydrates your body. Green tea is also an excellent source of
anti-oxidants and for those students who like to drink; green tea helps protect
your liver from alcohol.
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